“Dear everyone, Yoga with Tessa Hamelin has been one of the best things I have ever done for myself. Since beginning about 2 years ago, I have noticed many differences in my body and health. Some of the changes include increased flexibility as well as improvement with balance and core strength. Working with Tessa has taught me how to calm and clear my mind while focusing on breathing techniques and her guidance has helped me overcome two years of insomnia and achieve overall balance in my life. Tessa’s understanding of each individual person that attends her classes makes even the group classes very custom. I will forever support this incredibly talented and gifted instructor and think that everyone could benefit from attending her classes.”

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