During the Pandemic while yoga classes were shut down, I participated in an Iyengar style scheduled weekly zoom class and adapted to practicing at home with my teacher, Ty Chandler on a screen.

I have been incorporating Chair Yoga in some of my Zoom classes and workshops lately and have had really positive feedback. So I thought I would share a little about why I love using a chair to support my yoga practice and how I think the use of one can make yoga accessible to anyone.