Click the link below to read the essay:
Yamas and Niyamas Simplified
Click the link below to read this essay.
Intro to Raja Yoga
Hey guys, Ive decided to change the retreat at MY studio to the labor day long weekend, Aug 29 till Sept 1:) Let me know if you want a spot!
Hey Everyone, I am excited to announce that I will be hosting a long weekend retreat at MY studio this August long weekend! Schedule will be posted shortly in the retreats tab on my site, it’s totally affordable and will be a good taster of a yoga lifestyle:) 15 spots available and early bird pricing too!
Sunday April 20, come share Easter Sunday ( also my birthday!!) with our little yoga community..breaking down seated and standing forward folds to learn how to get into your mid back and deepen your practice. These are my favorite!!
Join me to learn how to stabilize within mobility of your wrists/elbows/shoulders Sunday April 6 from 10-12 at MY studio!