“I’m a very inflexible 60 year old guy who tried some classes years ago but felt I was straining too much to continue. I’ve had hip flexor problems for 18 months & have tried various treatments and stretches with little improvement. One session with Tessa & I noticed a big difference. I think it’s a combination of finding the right level and having Tessa take the time to be sure my technique was correct for me to be comfortable and to get the best results. I can’t wait to keep up with this to try to keep physically active with less pain and fewer injuries.”

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