Workshops are designed to spend more time and attention on specific asanas or parts of the body to deepen your awareness and understanding of them. This is will hopefully increase the depth of your experience in your home practice, in class, or even off the mat.

Saturday Feb 25: 

Bolster Workshop Saturday Feb 25, 3-5pm $30
at Studio One
Unit #1 2727 Quadra Street
Please use back entrance, parking lot also back of building. text me if you need! 778-977-4321